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So, if I get a Charlie horse in my hamstrings from standing on 1 foot and merely bringing my foot towards my butt, I have horribly weak hamstrings?

I still don’t understand a step by step method of achieving my goal of going from the floor to standing without the use of my hands.

Of course they are going to say that! I think what happens is that people who are otherwise inactive hear it's a good idea, but refuse to progress into it over time and overdo, trying to get into the full squat the first time they attempt it. Then they injure something, go to a doctor or certain other professional, who asks them how it happened and then tells them to never do it again, probably recommends rest and to take two of some pills every day and come back in a few weeks. It's almost a script. The odd part is that the sufferers take this as gospel despite the condition not improving, yet refuse to believe there are other solutions. I have come to the conclusion a lot of it is people being very out of touch with their own bodies combined with not wanting to have to do any research or progressive work to do things.

thank you amazing stuff

Nice one sir 👍👍 very relaxed, insightful content for any beginner like me

I’m not Asian and I was so called “ Asian squating” before knowing it existed.

I've been using the Defy for about 7 months. I saved some money by going wired and no underglow. I use the per key RGB for layer identification and felt the underglow would just be distracting. The wireless might have been nice to have but I work 100% at a dual monitor workstation, so not worth the upcharge. Comfort and desk layout has been a major upgrade. I'm not super fast, but I do touch type and I love staggered columnar keys. It took about a week for it to feel right, two weeks to be about full speed. I use superkeys and macros in all my layers and find it much easier than when I used a separate macro board.

3 tennis balls in a sock. No need to make it this complicated.

I have always thought that it is my arthrosis and joint what is the problem and it is muscles?!

I overreleased my SCM, while trying to address some TMJ issues. While I was able to manually release the SCM, it triggered my TMJ even more, and also, hurt my shoulders and neck. Once I started this exercise, it started to balance things out. I also felt my molars more prominently, so doing this helps put the lower jaw in the correct position.

Absolutely I could go #2 without touching the toilet for a few reasons 1) I've been dancing my entire life 2) being a girl, I'm used to hovering 3) I can go #2 in the time it takes me to go #1 :)

Remember to avoid overexertion during workouts to prevent shoulder pain. Proper warm-ups and stretching can make a huge difference! 💪 What are your go-to exercises for keeping your shoulders healthy?

My ankle, calf and shin hurt when i walk. And lately there is pain coming from a joint in my hip down my leg. I thought I have been walking wrong all along but doctor said it is because i don't exercise and have iron and calcium deficiency.

I'm here from your squat video 😅but I must know if this is safe for lower back pain patient

As someone with truly wide feet, 4E bordering larger on my right foot, none of them are really "wide". They have an anatomical toe box and that is a distinction that I wish more people would make. To be precise, I am a 9.5 4E on a Brannock and needed an 11 in Lems boulder boot grip to get my width. Now, to be fair, these are really closer to a size 10 in conventional shoes (length wise their insole is the same as most of my 10 EEE/EEEE sports shoes) but the width at the forefoot is 111.1mm (measured from the upper) and my foot is 114.5 without socks, under no load and at the beginning of the day. Sizing up further adds too much length. Anyway, of all the barefoot shoes I have tried most of their width is in the toe box, which is great for splay on a normal to slightly wide foot but that is where I feel it ends. As an aside, I got the Boulder Boot Grips and wish I'd have gone with the regular waterproof ones. These have a thick slab of eva between the outsole and midsole that compressed over time, held its form and essentially created arch support that I didn't want. I will have to stay away from any of the "grip" models. My current boot is the Jim Green African Ranger Barefoot. It is a true 3E plus a stitch down construction, so it is pretty close to a 4E and going up half a size basically gave me everything I needed. However, these things are ultra-high volume so I could see that being an issue for many, many people. I am a 4E, as I said, with a high instep and high arches so it is fine. For others, maybe not. Also, they don't have any ground feel, at all. They are flexi, for what they are and comfy though. I did remove the sock liner and added a 3mm veg tan insole since the inside wasn't finished and it was ripping up my socks. That brings it up to like a 14(ish)mm stack height. Just thought I'd share my experience so far. Anyway, I enjoyed the comparisons!

I would like your follow along videos

I cant bend my wrist to flatten hands since. I had to do them in gym class when i was 15. I had to do them on my knuckles just so i wouldn't fail gym. Last time i ever did push up 😮

After Kenny Powers ATM never had the same ring to it

Swimming is good

Me sitting here wishing my pregnancy hadn't absolutely destroyed my abs. It's so hard for me to engage my abs now. I'll keep working at it, but I know the road is going to be long. Correcting my hips as a whole will probably be a life long commitment.

How to make knee pain stop hurt

THIS. Ergonomics should be small, cheap, foldable, even 3D printable.

I noticed my back hurt after doing pushups I think my form was off , however after this video I found my form improved thank you for that will continuously work on that about to go for a evening walk after pounding out some more pushups to stay on track with the fitness routine

You are god, Thank you so much for making your videos explaining things nobody clearly explains

I couldn't get this stretch to work so I did a weird push up type position in such an angle so I could feel a stretch in that area

0:06 hi again. Just wondering have a friend interested in your new program. I sold him on you. Any referral options for him?

i bought a massage table. best bed i've ever had. love sleeping on it.

Ive never been able to do asian squat, not even as a child, so I assume theres something how my body is built that makes it impossible. Never cared to investigate it deeper than that though, just accepted it. 😅

I've been having more pain in my knee this year (I'm 40) and started those hamstring stretches... I have a noticible difference between the sore knee and the regular one. It's more stiff with longer recovery time. Hopefully this solves all my problems.

Thanks!

Surgery caching 💵 ! First you slice and then you stitch. Cut it out and you’ll be rich!

I’m 70 and just started a couple of months ago having hip pain. My left hip is way worse than the right. Blood pressure medication I’ve been reluctantly taking for almost 2 years makes all my muscles in my trunk and legs stiff and spasm. It’s very discouraging as I’ve been so active walking, remodeling my house, painting and gardening. I’m having a hard time putting weight on the worse leg in order to exercise the other. Please advise. Thanks so much.

White boy here, I worked in my garden using the Asian squat for a good while. Next day, I was so sore, I never did it again.

Just did 8 days out of 11 of interior housepainting as a gig worker. More painting work could come at any time. Pain triggered by crouching to paint at floor boards appears on the posterior side of the area of the L5/S1 joint, then develops out laterally and symmetrically to the top-posterior part of the ischial crest and then eventually (after a day or so) to the whole sacrum (the aponeurosis?). The pain began during the first day, and then I had to go through all those other 7 days of painting on top of that (😓), all the while trying to do my best with an hour of yoga once home every day (lots of high cobra, pigeon pose, hamstrings) plus diclofenac cream. Been thinking about it this whole time as something in my hip and pelvic muscles (though no idea where), and only due to crouching. But now that I think about it, thanks to your video, perhaps my pain is additionally connected to all the overhead work painting involves and that possibly straining my lats (rollering walls and reaching way above head to brush paint tops of walls)…. I actually never feel uncomfortable when doing those activities, but still…I spend the bulk of the hours doing all that stuff…One clue is the fact that since this spree of painting gigs started, when sleeping in bed overnight, my whole lower back has been really tight and painful…. And also the clue that the Simple Lat Stretch goes all the way down to my ischial ridge very near where some of that pain is. Thanks for pointing this out. I'll keep working these stretches in addition to the open hip extension from your video on hip pain while sleeping and the outer hip exercise #1 from your Do This Instead video (all really hit a spot!). Very grateful to have a sense of direction as to what I've been missing. Really. Thanks-a-million!

It can cause hemorrhoid

lets skip the squads for a moment. what shoes are those? thank u!

You forgot to mention one of its main advantages which is you can really "move the bowels" cleanly. There's a reason asain toilets are the way they are.

Did you know? Understanding the human body is like reading the greatest story ever told! 📘💡 For anyone diving into this fascinating topic, a great tip is to explore how different systems interact to keep us running smoothly. Have you uncovered any mind-blowing facts about our bodies lately? Share below! Also, check out our channel for more insightful tips and discussions on health and wellness. 🌿✨

That was a great tip to use the bottle.

I started doing this a while back after seeing this clip. Needless to say it was hard to begin with but eventually I got it down. I immediately noticed a difference in my legs, knees and hips not feeling as stiff when I'm outside walking. It all went smooth, I was quite surprised by this since I usually did my regular leg stretches and I still felt stiff. But with this everytime before I walk out, it all feels so smooth.

this video is useful. Thanks!

You have a new subscriber, i tried these exercises and my knee pains have gone, im getting excited cause not only can i rest without pain but my confidence is coming back thank you so much from Aotearoa New Zealand

Bonjour monsieur, Un très grand merci pour toutes vos explications et votre humour 👍👍👍

I’m sure with labral tears surgery is necessary

@uprighthealth Hi. Thanks for all the information you share. It's an amazingly huge library of knowledge you have. Do you have anything to share about "flat back syndrome"? It would be great if you could make a video about it.

I gotta try this tomorrow...I work construction and going up ladders with materials makes me grunt like crazy due the lack of flexibility in the hamstring muscles

How do you feel about bpc 157 for hip labral tear?

I can tell you I have NEVER mastered the art of squatting. I cannot bed like that. I have tried. You’re right, if you don’t use those muscles, you lose them. THANK God I don’t have to use a squat toilet where I’m from. Plus, I’m usually constipated or have IBS. I’d always need something to sit “on” so I wouldn’t get it all over me! 😂